Yoga Mat Companion 3: Back Bends & Twists
Ray Long, Chris Macivor
Master the science behind the backbends and twists of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision – no matter what style of yoga you practice.
Categorías:
Año:
2011
Edición:
Paperback
Editorial:
Greenleaf Publishing
Idioma:
english
Páginas:
224
ISBN 10:
1607439441
ISBN 13:
9781607439448
Archivo:
EPUB, 30.06 MB
IPFS:
,
english, 2011
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