Unfuck Your Anger Workbook: Using Science to Understand Frustration, Rage, and Forgiveness
Faith G. Harper
Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be disastrous. When you feel irritable all the time, or if your rage is getting the best of you, calm your breathing, reset, and take advantage of this companion workbook to Unfuck Your Anger by the inimitable Dr. Faith. Filled with helpful exercises, worksheets, the workbook can be used on its own, and walks you through building an anger narrative, identifying your rage triggers, and identifying where you get stuck, as well as skills like meditation, communication, and breathing. Turn your anger into fuel for treating yourself and others well and living the life you want.
Año:
2019
Idioma:
english
Serie:
5-Minute Therapy
Archivo:
EPUB, 4.21 MB
IPFS:
,
english, 2019
Amazon 
Barnes & Noble 
Bookshop.org
¿Quieres añadir una librería? Contáctanos a través de support@z-lib.do
Convierte archivos
Más resultados de búsqueda
Otros beneficios 
Términos más frecuentes
Listas de libros relacionados
