A Toolkit for Modern Life: 53 Ways to Look After Your Mind

Main
Self-Help, Relationships & Lifestyle - Psychological Self-Help
A Toolkit for Modern Life: 53 Ways to...

A Toolkit for Modern Life: 53 Ways to Look After Your Mind

Name: A Toolkit for Modern Life: 53 Ways to Look After Your Mind
ISBN: 9781529410228

Emma Hepburn

5.0 / 4.5

2 comments

¿Qué tanto le ha gustado este libro?

¿De qué calidad es el archivo descargado?

Descargue el libro para evaluar su calidad

¿Cuál es la calidad de los archivos descargados?

Most of us are just trying to keep it together, most of the time ... In a world where 'busyness' is the norm, it's easy to feel overwhelmed and stressed out. But proactively paying attention to how we feel, and understanding how to respond to our emotions, is the key to looking after our own mental health and well-being. In this book, clinical psychologist Dr Emma Hepburn (aka @ThePsychologyMum) uses her warm and witty illustrations to introduce practical tools for your day-to-day mental well-being. From identifying what triggers unhappy thoughts to overcoming our fear of making mistakes, A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident, happier and in turn with yourself.

Categorías:

Self-Help, Relationships & Lifestyle - Psychological Self-Help

Año:

2020

Edición:

1st

Editorial:

Greenfinch

Idioma:

english

Páginas:

160